As a Movement & Expressive Arts Therapy Facilitator, I create supportive spaces inviting participants to explore, play and express through body and art modalities.
The aim of this practice is to provide experiences and opportunities for creative self-discovery and emotional integration, enhancing the participants’ connection with their innate body wisdom and intuition, building upon their inner resources.
Get CREATIVE! Be INSPIRED! Connect deeply to yourself! Cultivate VIBRANCY & JOY!
I am a huge advocate for creative ways we can connect to our whole embodied selves, and be supported to navigate life.
IF YOU ARE:
*Curiously wanting to get playful and be inspired to creatively connect to yourself
*Seeking to develop mindful practices to support how you move through the world
*Wanting to explore fresh ways of self-expression
*Desiring fun creative accessible practices and resources for your self-care kit
*Yearning to enhance your self-awareness and ability to listen to, engage with and understand your bodies wisdom
I’ve got the goods for you!
What's on offer...
The courses I offer via my Teachable school - are self-paced journeys, designed to be done at your leisure, in a way that best serves what you need.
The processes can be returned to time and time again, deepening your discoveries and supporting both your inner and outer worlds.
I offer a variety of packages - ranging from tasters, mini packages and longer courses - which are accessible to you at any stage of your personal growth.
I take great care to welcome you into each offering, and offer suggestions for how you can engage with the work, adapt and make it your own, and integrate them into your day-to-day life. This is also supported by my demonstration videos, downloadable audio tracks and worksheets.