MOVE REFLECT CREATE Self-Paced Course

This self-paced course is for you, if you're:

*Wanting to explore new creative practices (OR get back into a creative rhythm and flow!)

*Seeking to develop mindful embodied practices to integrate into your daily and weekly life

*Eager to PLAY & get curious

*Desiring deeper connection, enhanced self-awareness and compassionate understanding of Self

*Open to fresh ways of being with and navigating emotions

*Seeking to get out of your head and feel JUICY in your body

*Wanting to create self-loving ways to move through the world, adding tools to your 'self-care' kit

*Desiring to enhance your relationship with your bodies innate wisdom and strengthen your intuitive guidance

*Wanting a 'choose your own adventure' experience, at your own pace and in your way - but with guided facilitated support

Each module explores THREE different creative self-discovery modalities...

#1- Body-connection, somatic awareness, intuitive movement process

#2- Creative-Arts invitation (we cover pastel, watercolour, collage, clay & nature-art)

#3- Journal prompts & reflective writing integration

Here's a sneak peek...

A note from the creator...

This self-paced experience has been created intentionally as a ‘choose your own adventure’ - done at your leisure, in a way that best serves what you need at any given time.

Each modules content is designed to inspire you to connect with and discover new and different ways to explore your inner and outer worlds, with curiosity and non-judgment. I offer guidance along the way, but I am only facilitating your sacred experience. Everything is invitational and for you to adapt at your will, listening to your body and your intuition with how you wish to engage with the processes and integrate them into your day-to-day life.

I offer video demonstration as well as downloadable audio and worksheets. You can go through the modules and choose what you are drawn to at that time - perhaps you want to move your body, perhaps you want to get creative with some materials, other times clearing your head through reflective writing may be what you desire. It is all there and available for you to use and dive back into again and again as you will get something different from them each time.

These processes are to bring connection, joy and vibrancy into your world!

May this course inspire you, enhance your connection with Self and offer you many tools and resources to navigate life with!