#2 - What inspires you | Intuitive Self

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MOVE REFLECT CREATE: Self-Paced course

Welcome Package

Welcome (1:30)
Course Intention & ways to engage with the content (9:28)
My Story (15:32)
Reflective Writing Integration
Buddy Exchange - Tips & Suggestions (5:49)
Acknowledgement

Arriving & Following Impulses

Module 1 - Arriving & Following Impulses
Movement process explained (1:55)
Arrival, Grounding & Following Impulses (6:15)
Body Scan (8:05)
Impulse Stretch (8:25)
Creative Arts process (4:07)
Reflective Writing Integration

Play & Inspiration

Welcome to Module 2 - Play & Inspiration
Movement process explained (1:10)
#1 Movement - Body Scan with Intuitive Movement (8:08)
#2 Movement - Play with tempo, size, levels (7:47)
#3 Movement - Extend: Repeat, Expand, Drop (5:17)
Creative Process explained (1:29)
#1 - Moving Art (7:03)
#2 - What inspires you (9:57)
Reflective Writing Integration

Body Communication

Welcome to Module 3 - Body Communication
Movement process explained (1:18)
Body Scan & Body Map #1 (8:28)
Somatic Touch & Body Map #2 (12:14)
Movement invitation (following Body Maps) (2:35)
Art invitation (following Body Maps) (5:42)
Creative Arts process - Watercolours (6:22)
Reflective Writing Integration

Nature connection

Welcome to Module 4 - Nature connection
Walking Movement Meditation
Movement process explained (3:26)
Inspiration video - 'Exploring landscapes' (3:35)
Nature-art creation invitation (2:29)
Reflective Writing Integration

Embodying the Elements

Welcome to Module 5 - Embodying the Elements (3:23)
EARTH (4:28)
FIRE (3:13)
AIR (2:48)
WATER (3:55)
Creative Arts Process - Paint on Canvas (5:19)
Reflective Writing Integration

Coming Home to Self

Welcome to Module 6 - Coming Home to Self (2:43)
Movement Process (5:30)
Guided Visual Sensory Meditation Journey
Creative Arts Process - Clay (9:17)
Reflective Writing Integration

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#2 - What inspires you

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