Welcome Package
Arriving & Following Impulses
Play & Inspiration
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Welcome to Module 2 - Play & Inspiration
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Movement process explained (1:10)
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#1 Movement - Body Scan with Intuitive Movement (8:08)
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#2 Movement - Play with tempo, size, levels (7:47)
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#3 Movement - Extend: Repeat, Expand, Drop (5:17)
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Creative Process explained (1:29)
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#1 - Moving Art (7:03)
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#2 - What inspires you (9:57)
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Reflective Writing Integration
Body Communication
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Welcome to Module 3 - Body Communication
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Movement process explained (1:18)
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Body Scan & Body Map #1 (8:28)
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Somatic Touch & Body Map #2 (12:14)
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Movement invitation (following Body Maps) (2:35)
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Art invitation (following Body Maps) (5:42)
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Creative Arts process - Watercolours (6:22)
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Reflective Writing Integration
Nature connection
Embodying the Elements
Coming Home to Self
